shared with permission from All Kids Bike

Sioux Falls bicycle business Spoke-N-Sport sells custom printed buffs to raise money for the All Kids Bike Campaign.

Creating something that will build lasting value and potentially change the lives of children for the better was the drive behind Sioux Falls Spoke-N-Sport owner, Chad Pickard’s goal to raise funds needed to bring the All Kids Bike movement to Cleveland Elementary School in Sioux Falls, South Dakota.

Riding a bike is a rite of passage all children should be able to experience

“People all over are willing to contribute to a good “feel good” cause.  I don’t think that’s anything new.  Look at all the money raised via GoFundme.org.  It alone is responsible for receiving over 140 million dollars a month.  People have money and they are willing to part with it.” Pickard explained to us when he decided to create the fundraiser to help kindergarten kids learn how to ride a bike in PE class.

“In the past, we’ve used our New Year’s Day Bike Ride as a fundraiser for different things.  Several years in a row the money we raised went to a bike repair program for those in need of transportation.  We’d raise about $1500 a year.  Not a lot but it was something.  This year we were going to use the money for snow grooming equipment for fat bikes, but when you stopped by the store it only made sense to invest in a local school, as that would have a greater return for the local bike scene.  The decision was easy.  Before either the snow grooming equipment or the Strider program was an option, we had already stumbled on a manufacturer that could do a full custom buff for roughly 50 cents per piece.  Our sweet Spoke-N-Sport toques were already a good seller, how could a sweet looking buff fail us?”

Spoke-N-Sport ordered the custom printed buffs and over 30 were already sold before they could even un-box them.

“Out of the 300 we ordered we’ve sold about 250 @ $10 each.  That’s a total of $2500 and our investment in the buffs was roughly $150 plus some shipping.” Chad went on to say how the fundraiser was a win-win for Spoke-N-Sport, between the media interest in the story and the number of people out wearing the buffs with the Spoke-N-Sport logo and colors.

 “People are getting something for giving something.  Even if it’s something small, it’s still something for giving.”  Pickard believed the buffs would have more of an impact than just a straight donation via Go Fund Me and is rather pleased with how it all turned out.

Now every child at Cleveland Elementary School in Sioux Falls, SD will have the ability to learn how to ride a bike. The fundraiser raised enough money to fully fund the Kindergarten PE Program which equips schools with everything teachers need to teach children how to ride bikes, including teacher training and certification, a structured 8-lesson curriculum, a fleet of 22 Strider® 14x Balance Bikes, 22 Pedal Conversion Kits, 22 fully-adjustable helmets, and a five-year support plan. Through the Kindergarten PE Program, every child will enjoy the mental and physical benefits of riding a bike, as well as the fun, freedom, and mobility it provides.

When the Strider Balance Bikes arrived at the Spoke-N-Sport store staff enjoyed building the bikes together and getting them ready to deliver to the school.  

“I am excited that the community is willing to step in and help bring Strider Bikes into the school. I wish everyone could see the joy the kids will have when they see the bikes or when they learn to ride that bike. That happiness hopefully will become contagious for everyone in the family and we can get more people biking in our great community.”  -Gretchen Johnson Cleveland PE Teacher

Not only do the bikes provide a plethora of health benefits—from increasing brainpower to improving cardiovascular health in the children—but this is also great for the environment and convenient for parents to engage their children in outdoor activities.

Join the movement, become a fan today with just your signature!

RIDE IT. RACE IT. DON’T WORRY ABOUT IT: GIANT's GOT YOU COVERED.

We all like to buy new gear.  We all like the feel of new technology that rolls faster, jumps higher, carves those turns quicker.  We also don't want to break our new gear.  

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Here's the details:

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Learn More

Swimming Tips for Triathlon Class

Some tips from week 1’s class:

Have your hand enter the water directly in front of the shoulder (rather than in front of the head)

Fingertips should point toward the bottom of the pool and elbows should be high to engage the whole forearm in the pull.

Breath with one goggle partially still in the water

Rather than thinking of pulling your arm through the water, think about setting up the catch part of your stroke and pulling your body past your “stationary” arm.

Sample workouts:

This is just to give you some ideas, these distances, rest amounts, and number of repetitions is open to change, make sure to vary and adjust your workouts!

Sprint Triathlon Sample workouts

Total Workout Length 1000 yards

200-300 warm up, mix up strokes and keep it long and easy

4x50 build (start easy and finish fast) w/ 30” rest between

8x50 at race pace (what you think you can hold for a 500) with 10-40” rest (Start with what is necessary for you to maintain your pace and as you get into better shape try to decrease the amount of rest between reps)

100 very easy cool down

Work out 2:

Total Workout Length 1200 yards

200-300 warm up, mix up strokes and keep it long and easy

4x50 desc (#1 easy get faster til #4) w/ 10-30” rest between

6x100 even #’s fast, odd #’s recovery, 30” rest between

100 very easy cool down


Work out 3:

Total Workout Length 1200 yards

200-300 warm up, mix up strokes and keep it long and easy

4x50 build w/ 10-30” rest between

8x75 hold a slightly slower than race pace speed for the first 4, then try to race pace on the second half of the set, 10-20” rest between

100 very easy cool down

Longer Triathlon Swim Sample Workouts (Olympic, Half-Ironman, etc)


Total Workout Length 1500-2300 yards

300-500 warm up, mix up strokes and keep it long and easy

4x50/100 build (start slow finish fast each rep) w/ 10-30” rest between

8-12x100 try to hold the same pace each rep and take just enough rest so you can maintain that pace (try to get faster/decrease rest as you get into shape)

200 very easy cool down


Workout 2:

Total Workout Length 2200-2600 yards

300-500 warm up, mix up strokes and keep it long and easy

4x50/100 build (start slow finish fast each rep) w/ 10-30” rest between

3x500 Option 1: #1 at 75% Race pace effort, #2 90%, #3 100%, rest 1’-2’ between

Another Option: Try to hold the same pace for all 3 (solid aerobic effort but not race pace) with 30-120” rest between

200 very easy cool down